Excellent all-around fin. I'm 180 and ride large fins in Hawaii. I ride the complete set stomach to 3 feet overhead. I swap out the side fins for the Tru Ames Merrick large fiberglass (more rake) on my step-ups in bigger surf, but keep the Freestone center fin. If you consistently surf under shoulder high go with Hayden Shapes HS1 which is very similar in template with smaller wave flex pattern.